Tag: Breathing Exercises

New York: If applied in right “doses”, yoga and breathing exercises can improve symptoms of depression and anxiety in both short and long terms, reveal new research. Published in the Journal of Psychiatric Practice, the study from Boston University School of Medicine (BUSM) provided evidence that yoga can be a helpful complementary treatment for clinical […]

New York: Researchers have revealed that well-being strategies such as breathing exercises can improve mental health in college students and manages stress and anxiety. The research team evaluated three classroom-based wellness training programs that incorporate breathing and emotional intelligence strategies, finding that two led to improvements in aspects of wellbeing. The most effective programme led […]