Tag: Asanas

Toronto: Practising Hatha yoga — a combination of asanas, pranayam and meditation — along with mindfulness meditation daily for just 25 minutes can significantly improve brain function and energy levels, according to a new study. The findings showed that both Hatha yoga or mindfulness meditation everyday can boost the brain’s executive functions, cognitive abilities linked […]

Rampur (Himachal Pradesh): Eleven students of Himachal Pradesh have made records by practicing yoga ‘asanas’ for long duration to enter the Golden Book of World Records, an official claimed on Sunday. Golden Book of World Records national head Alok Kumar told IANS that 11 students became young achievers at a yoga camp held in Rampur […]