Tag: Aerobic Exercise

London: Supervised aerobic exercises have large antidepressant treatment effects for patients with major depression, an analysis of randomised controlled clinical trials suggests. The study, published in the journal Depression and Anxiety, showed a significantly large overall antidepressant effect compared with antidepressant medication and/or psychological therapies. “Collectively, this study has found that supervised aerobic exercise can […]

Sao Paulo: Regular exercise helps in removing toxic proteins in muscle cells that can lead to atrophy and muscle weakness, says a new study. The study, published in the journal Scientific Reports, showed that the lack of muscle stimulus results in a build-up of inadequately processed proteins in muscle cells. “Daily exercise sensitises the autophagic […]

New York: While aerobic exercise generally benefits health, extreme endurance exercise — like marathon and triathlon — can raise a person’s risk for sudden cardiac arrest and atrial fribrillation, according to a new study. After reviewing more than 300 scientific studies, the research team found that physically active people, such as regular walkers, have up […]