Odishatv Bureau

Unshelled sunflower seeds are a well-known nibble, while shelled assortments can be eaten by the modest bunch or added to quite a few food sources, for example, trail blend, mixed greens and heated products. Sunflower seeds are a good source of nutrients and can be a healthy addition to your diet. Some potential benefits of including sunflower seeds in your diet include:

Rich in nutrients: Sunflower seeds are a good source of nutrients, including vitamin E, magnesium, and selenium. They are also high in antioxidants, which can help to protect cells from damage caused by free radicals.

May promote heart health: Sunflower seeds are high in monounsaturated and polyunsaturated fats, which may help to improve cholesterol levels and reduce the risk of heart disease. They assist in lowering serum cholesterol and blood pressure. Arrhythmias are also less likely to occur when these are consumed. Our bodies are shielded from developing cardiovascular conditions as a result of all of these effects.

May help with weight management: Sunflower seeds are a good source of protein and fibre, which may help to keep you feeling full and satisfied, making them a good choice for weight management.

May support bone health: Sunflower seeds are a good source of vitamin E, which may help to support bone health.

There are many ways to include sunflower seeds in your diet. Some ideas include:

  • Sprinkling a handful of sunflower seeds over salads or grain bowls.
  • You may add sunflower seeds to smoothies or yoghourt.
  • Using sunflower seed butter as a spread on toast or as a dip for fruit.
  • Including sunflower seeds in homemade granola or trail mix.

As with any food, it is important to consume sunflower seeds in moderation as part of a balanced diet. If you have any concerns about your diet or health, it is always a good idea to consult with a healthcare professional.