World Diabetes Day 2023: 6 foods that are secretly increasing your chances of getting diabetes

Diabetes is one of the fastest-growing lifestyle diseases that can be prevented or delayed if proper lifestyle changes are made as early as possible. While Type 1 Diabetes is unavoidable type 2 diabetes can certainly be prevented if you eat and live right. But do you know a few regular foods that you include in almost every day diet are secretly causing spikes in your blood sugar levels?

On World Diabetes Day today, check out such foods and try to quickly eliminate them from your diet.

Sugar-rich beverages

Sodas and fruit juices are very high in sugar. Additionally, when you opt for artificially flavoured drinks and colas they affect your sugar levels drastically. Instead, try to stay hydrated by switching to infused water, and unsweetened teas, and if you are craving a sweet treat yourself with some dry fruits like dates and raisins which are rich in fiber and sweet to taste but do not increase the blood sugar levels.

Refined grains and white bread

Bread and cookies made from white flour as well as refined grains are high in glycemic index resulting in spike in blood sugar levels. Health experts advise switching these items with whole-grain bread, quinoa, or brown rice.

Fried items

Fried food items such as potato chips and French fries are very high in cholesterol and are cooked in unhealthy oils. Eating them frequently increases your diabetes risk. Treat yourself to homemade sweet potato fries or popcorn that are air-popped instead. These options are much better.

Processed meats

Processed meats that are used in deli meats, sausages, and bacon are very high in sodium as well as preservatives. These have been known to increase the risk of diabetes . Switching to better lean protein sources like legumes, fish or skinless chicken can cut down the risk of getting diabetes.

High-fat dairy items

Full-fat dairy products are loaded with saturated fats that spike sugar levels instantly. Try to choose non-fat dairy options like yogurt, skim milk, and cottage cheese.

Sugary cereals

Breakfast cereals have excess sugar and mostly they are made from refined grains and flour. You must avoid such sugary cereals and opt for homemade breakfast food items that have been cooked in the households for ages. Adding fresh fruits and nuts to the breakfast meal makes it rich in proteins and vitamins.