TV
At 51, Hrithik Roshan continues to defy age with a physique that rivals men half his age. His sculpted look in War 2 is not just the result of grueling gym sessions but also of a carefully structured diet, designed by his personal chef Shubham Vishwakkarma in collaboration with trainer Swapneel Hazare. Their secret? Balance, discipline, and just the right amount of indulgence.
Small Meals, Big Impact
Unlike trendy diets that rely on fasting, Hrithik thrives on consistency. He eats every 2.5 to 3 hours, finishing dinner by 9 pm and fasting overnight. This routine keeps his metabolism firing and ensures enough fuel for intense workouts and recovery.
The Balanced Plate
Every meal is designed with precision. His staples include eggs, chicken, fish, quinoa, oats, Greek yoghurt, and plenty of nuts and seeds. These nutrient-dense foods provide the protein, fibre, and Omega-3s needed to maintain both strength and stamina.
Mindful Indulgence
While discipline is key, Hrithik allows himself mindful cheat meals. His favourites? Tandoori chicken, BBQ chicken, no-carb burgers, and jowar-based pizzas. These satisfy his cravings without derailing progress. Even his desserts are smarter like protein brownies that feel indulgent yet remain nutritious.
Comfort in Simplicity
Despite the glamour of stardom, Hrithik’s comfort lies in homely Indian food: moong dal, bhindi bhaji, jowar roti, and dahi. What he avoids entirely are mushrooms, refined sugar, gluten, and seed oils, all eliminated to keep his diet clean and effective.
Hrithik’s diet philosophy is simple yet powerful: eat clean, fuel wisely, indulge mindfully, and enjoy the comfort of home cooked food. It’s this balance that keeps him not only fit but also happy, a true example of how discipline and moderation can create lasting results.
