7 Desi Foods That Help You Sleep Better

Struggling to get a good night’s sleep? Certain traditional Indian foods can naturally promote relaxation & improve sleep quality. Incorporating these into your diet may help you drift off more easily.

Warm Milk

A classic remedy, milk contains tryptophan and calcium, which help produce sleep-inducing melatonin. A cup of warm milk before bed can soothe your mind.

Almonds

Rich in magnesium and healthy fats, almonds relax muscles and calm the nervous system, aiding better sleep.

Bananas

Packed with potassium and magnesium, bananas help relax muscles and nerves, promoting restful sleep.

Turmeric Milk (Haldi Doodh)

Turmeric’s anti-inflammatory properties, combined with warm milk, help reduce stress and improve sleep.

Chamomile Tea

Known for its calming effects, chamomile tea reduces anxiety and signals your body it’s time to rest.

Jaggery

Consuming a small piece of jaggery with warm water stabilizes blood sugar and relaxes the body, helping you sleep.

Oats

Oats are high in melatonin and complex carbs, making them a great bedtime snack to regulate sleep cycles.

Including these desi foods in your evening routine can naturally enhance sleep quality, helping you wake up refreshed and energized.