5 nighttime drinks that can transform your skin while you sleep

Have you ever thought about how much a good bedtime routine can do for your skin? While creams and serums play their part, true glow starts from within — and the drinks you choose at night can deeply nourish your skin, reduce inflammation, and help you sleep better. 

Nutritionist Heena Trivedi (@nutritionistheenatrivedi) recently shared some easy nighttime beverages that don’t just taste great but also boost skin health. Here’s a refreshed and detailed look at these soothing drinks that help you wake up with clearer, brighter, and healthier skin.

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Golden Milk

Warm, creamy, and comforting, golden milk is a beloved bedtime ritual. Made with turmeric, black pepper, and cinnamon, this drink is packed with anti-inflammatory properties that support collagen and skin repair. Turmeric helps reduce redness and puffiness, while black pepper enhances nutrient absorption. Adding a little honey gives a natural sweetness and an extra dose of healing. Drink this blend 30–60 minutes before bed to relax your body, calm your mind, and nourish your skin from the inside out.

Cherry Juice

Tart cherry juice is not only delicious but also incredibly powerful for sleep. Naturally rich in melatonin, it helps you fall asleep faster and enjoy deeper rest — something your skin needs for overnight rejuvenation. Better sleep means fewer fine lines, reduced wrinkles, and a healthier glow. Choose unsweetened juice and sip it an hour before bed to enjoy its age-defying benefits.

Aloe Vera Water

If you prefer something light and refreshing, aloe vera water is the perfect pick. It hydrates from within, supports digestion, and cools the system — all of which reflect beautifully on your skin. Healthy gut equals healthy skin. Mix pure aloe gel with water and add cucumber slices to make it feel like a mini spa experience before sleep.

Chamomile Tea

Known for its soft floral aroma and calming effects, chamomile tea is a great way to end your day. It helps reduce stress, which directly impacts skin clarity and radiance. For best results, have it five to seven minutes after drinking a cup of milk to enhance absorption and prepare your body for deep relaxation.

Herbal Lavender Tea

Lavender tea offers a soothing scent, gentle sweetness, and powerful relaxation benefits. It lowers cortisol levels, eases anxiety, and sets the tone for restful sleep, giving your skin the perfect environment to repair and renew. Drink it 30–40 minutes before bed for its full calming effect.

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With these nighttime drinks, glowing skin is just a sip away — naturally, gently, and deliciously.