5 desi winter superfoods for glowing skin: Dermatologist-approved choices for deep hydration

Winter often brings with it a common worry—dry, dull, and lifeless skin. As temperatures drop, the cold air strips away essential moisture, leaving the skin dehydrated and vulnerable. 

While skincare products like moisturisers and serums help on the outside, true nourishment begins from within. Hydrating, nutrient-dense foods strengthen the skin barrier naturally, making it easier to retain moisture and maintain a radiant complexion.

Dermatologist Dr. Gurveen Waraich, in her recent Instagram post, highlighted five desi winter foods that not only enhance skin health but are also flavourful and easily available during the season. Here’s a detailed look at why these superfoods deserve a place on your plate this winter.

Also Read: 5 winter fruits that keep your skin soft, hydrated, and glowing naturally

1. Beetroot: The Hydration Hero

Beetroot is a powerhouse of vitamin C, antioxidants, and naturally detoxifying nutrients. It helps purify the blood, which in turn clears dead skin cells and improves overall complexion. With 87% water content, beetroot ensures excellent hydration, keeping the skin supple and glowing. It also boosts collagen production and reduces inflammation, making it beneficial for acne-prone skin.

How to consume: Add it to juices, salads, or yogurt bowls.

2. Sweet Potato: Winter’s Skin-Nourishing Comfort Food

Also known as shakarkandi, sweet potato is rich in vitamins A and C, both crucial for healthy skin renewal. It helps shed old, dry skin cells and supports the formation of new ones, improving texture and reducing dullness. Its natural sweetness and comforting flavour make it a favourite winter snack.

How to consume: Enjoy it boiled with lemon and masala, as a warm soup, or as chaat.

3. Carrots: The Anti-Ageing Root Vegetable

Carrots are loaded with beta-carotene, a precursor of vitamin A, which keeps the skin protected from environmental damage. Their high vitamin C content supports collagen production, while potassium helps maintain moisture levels. Carrots also have anti-ageing properties, helping reduce fine lines over time.

How to consume: Drink carrot juice, add to salads, or include in mixed veggie dishes.

4. Oranges: Your Winter Glow Booster

Winter is the season of fresh, juicy oranges. Rich in vitamin C and citric acid, oranges brighten the skin, even out dark spots, and support collagen formation. Their hydrating, antioxidant-rich composition protects the skin against winter dryness.

How to consume: Eat whole for maximum benefits or enjoy fresh orange juice.

5. Spinach: The All-Round Skin Protector

Spinach is a nutrient-dense green packed with vitamins A and C, iron, and folate. These nutrients repair damaged skin cells, improve blood circulation, and promote collagen synthesis, giving you a youthful, vibrant glow.

How to consume: Prepare it with paneer or blend it into a green juice.

Also Read: DIY hair masks to fight winter dryness: Nourish your hair naturally

Dr. Gurveen also suggests blending all five ingredients into a single juice for a convenient, nutrient-rich drink. Regular consumption is key—these seasonal foods nourish the skin from the inside out, helping you maintain a healthy winter glow naturally.