8 Superfoods That Help Regulate Periods and Balance Hormones Naturally

Irregular periods can be stressful and signal hormonal imbalances.

Irregular cycles may affect fertility, mood & health, but superfoods and diet changes can help regulate them naturally.

Flaxseeds

Rich in lignans and omega-3s, flaxseeds help regulate estrogen and improve ovulation, promoting regular cycles.

Sesame Seeds

Packed with zinc, calcium, and healthy fats, they support progesterone production and hormone balance.

Berries

Blueberries, strawberries, and raspberries are high in antioxidants and vitamin C, improving ovarian health and regulating hormonal fluctuations.

Leafy Greens

Spinach, kale, and fenugreek leaves provide iron, magnesium, and folate, reducing PMS symptoms and combating anaemia from irregular bleeding.

Papaya

Carotene in papaya stimulates estrogen production, supporting smoother menstrual flow and helping with delayed or irregular cycles.

Nuts (Almonds & Walnuts)

Rich in vitamin E, selenium, and omega-3s, they regulate reproductive hormones and reduce period-related inflammation.

Chia Seeds

High in fibre and omega-3s, chia seeds stabilise blood sugar, indirectly supporting hormone balance and healthy cycles.

Turmeric

Its anti-inflammatory and liver-detoxifying properties aid estrogen metabolism, promoting overall hormonal health.

Including these superfoods in your diet can help maintain hormonal balance, improve menstrual health & make periods more regular & comfortable.