7 Easy Morning Yoga Stretches to Boost Your Energy

Starting your day with yoga can invigorate your body, improve flexibility & enhance focus. Here are seven simple morning stretches to boost energy:

Cat-Cow Stretch (Marjaryasana-Bitilasana)

Alternate arching and rounding your spine while on all fours. This warms up the spine and stimulates circulation.

Sun Salutation (Surya Namaskar)

A series of flowing poses that stretch the entire body and awaken muscles, promoting blood flow and vitality.

Downward-Facing Dog (Adho Mukha Svanasana)

Strengthens arms and legs while elongating the spine, increasing energy and reducing fatigue.

Standing Forward Bend (Uttanasana)

Stretches the hamstrings and back while calming the mind, enhancing alertness.

Cobra Pose (Bhujangasana)

Opens the chest and stimulates the heart and lungs, improving oxygen circulation.

Seated Spinal Twist (Ardha Matsyendrasana)

Improves spinal flexibility and digestion, releasing tension built up overnight.

Bridge Pose (Setu Bandhasana)

Opens the chest and shoulders, strengthens the back, and boosts energy levels.

Incorporating these simple morning yoga poses into your routine can energize your body, enhance mood & prepare you for a productive day ahead.