6 Effective Yoga Asanas to Improve Digestion and Beat Bloating

Digestive issues like bloating, indigestion & sluggish metabolism are common in today’s fast-paced lifestyle.

Yoga offers gentle, natural ways to improve digestion, stimulate the gut & relieve discomfort. Here are six effective asanas to try:

Pawanmuktasana (Wind-Relieving Pose)

Lying on your back, hug your knees to your chest. This pose massages the intestines, eases gas, and stimulates bowel movement.

Ardha Matsyendrasana (Half Spinal Twist)

Sit with one leg bent and twist your torso. This helps improve digestion, massages abdominal organs, and relieves bloating.

Bhujangasana (Cobra Pose)

Lying face down, lift your chest using your back muscles. This stretches the abdominal region, stimulates digestive organs, and improves metabolism.

Paschimottanasana (Seated Forward Bend)

Sit with legs extended and bend forward. This compresses the abdomen, aiding digestion and reducing gas.

Balasana (Child’s Pose)

Kneel and fold forward with arms extended. This gentle pose relaxes the gut, reduces bloating, and calms the nervous system.

Trikonasana (Triangle Pose)

Stand with legs apart and bend sideways. This stretches and tones abdominal muscles, boosting digestion and relieving constipation.

Regular practice of these yoga asanas strengthens the digestive system, reduces bloating, and improves overall gut health, keeping the body light & energized.