5 Foods That Secretly Damage Your Skin

What you eat can have a direct impact on your skin’s health. Some everyday foods may be silently affecting your complexion, causing breakouts, dullness, or premature aging.

Sugary Foods

Excess sugar spikes insulin levels, triggering inflammation & acne. Candies, pastries & sugary drinks can accelerate skin aging and lead to a dull complexion.

Fried and Oily Foods

Deep-fried snacks and fast food are high in unhealthy fats that can clog pores, causing acne and uneven skin texture.

Dairy Products

Milk, cheese, and other dairy items may contribute to breakouts in some people due to hormones and fat content.

Processed Meats

Sausages, bacon, and deli meats contain preservatives and high sodium, which can lead to dehydration and puffiness, affecting skin glow.

Salty Snacks

Excess salt in chips, namkeen, or packaged snacks causes water retention, leading to bloating, puffiness, and skin dullness.

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