Experiencing Irritable Bowel Syndrome? Mindfulness May Help Patients

New York: Are you experiencing irritable bowel syndrome? Recently, researchers have found that adults experiencing irritable bowel syndrome (IBS) had fewer gastrointestinal symptoms after they participated in a mindfulness programme meant to reduce stress. Mindfulness is when people are centred and living in the moment, rather than dwelling in the past or worrying about the […]

MIndfulness Programme

New York: Are you experiencing irritable bowel syndrome? Recently, researchers have found that adults experiencing irritable bowel syndrome (IBS) had fewer gastrointestinal symptoms after they participated in a mindfulness programme meant to reduce stress.

Mindfulness is when people are centred and living in the moment, rather than dwelling in the past or worrying about the future. IBS is a common and often debilitating chronic gastrointestinal disorder characterised by abdominal pain and altered bowel habits.