Eat veggies, fish to ward away heart disease

London: If you are suffering from high blood pressure, consuming fish, seafood and a primarily vegetarian diet may help reduce hypertension-related heart disease symptoms, a study suggests. Intake of fish, seafood and vegetarian food increases levels of a compound called trimethylamine N-oxide (TMAO), known to boost heart health, said researchers from the Medical University of Warsaw […]

Fish-and-veggies

London: If you are suffering from high blood pressure, consuming fish, seafood and a primarily vegetarian diet may help reduce hypertension-related heart disease symptoms, a study suggests.

Intake of fish, seafood and vegetarian food increases levels of a compound called trimethylamine N-oxide (TMAO), known to boost heart health, said researchers from the Medical University of Warsaw in Poland.