Daily self-weighing may help cut holiday weight gain

New York: If you want to avoid adding extra kilos during holidays, engaging in daily self-weighing may help, according to a new research. Previous research has shown the holiday season can lead to weight gain and that persists after end of holidays and could contribute to annual weight gain. While overweight or obese individuals are […]

Weight Loss Mistakes

New York: If you want to avoid adding extra kilos during holidays, engaging in daily self-weighing may help, according to a new research.

Previous research has shown the holiday season can lead to weight gain and that persists after end of holidays and could contribute to annual weight gain.