Beat uric acid naturally: Best fruits to cleanse your body and ease joint pain

High uric acid levels in the body can lead to joint pain, inflammation, and conditions like gout. 

While medication can help, adding certain fruits to your diet can naturally support the body in flushing out excess uric acid and keeping it in check. 

These fruits are rich in antioxidants, fibre, and natural compounds that promote detoxification and reduce inflammation.

Also Read: Ease joint pain: Yoga and stretches to lower uric acid naturally

1. Cherries – Nature’s Anti-Inflammatory Fruit

Cherries are among the most effective fruits for lowering uric acid. They contain anthocyanins, which reduce inflammation and help neutralize uric acid in the bloodstream. Eating fresh cherries or drinking unsweetened cherry juice regularly can prevent gout flare-ups and ease joint pain.

2. Apples – Rich in Malic Acid

Apples are an excellent choice for those dealing with high uric acid. They contain malic acid, which helps neutralize uric acid and eliminate it through urine. The fiber in apples also supports digestion and helps the body remove toxins more efficiently. Aim for one apple a day, preferably with the skin on for maximum benefits.

3. Citrus Fruits – Vitamin C Powerhouses

Lemons, oranges, and grapefruits are packed with vitamin C, which helps lower uric acid levels by enhancing its excretion through urine. Starting your day with a glass of warm lemon water can help alkalize the body and reduce uric acid buildup.

4. Berries – Loaded with Antioxidants

Blueberries, strawberries, and blackberries are rich in antioxidants and vitamin C, both of which help combat oxidative stress and inflammation caused by excess uric acid. These fruits also improve kidney function, aiding in uric acid removal.

5. Pineapple – Contains Bromelain for Joint Relief

Pineapple contains bromelain, an enzyme known for its anti-inflammatory and pain-relieving properties. Regular consumption can help reduce joint swelling and improve uric acid metabolism.

6. Watermelon – Hydrating and Alkalizing

Watermelon’s high-water content helps dilute uric acid levels in the blood and promotes its excretion through urine. Its alkaline nature also helps balance the body’s pH, preventing crystal formation in joints.

Also Read: 7 morning drinks that help control uric acid levels naturally

To manage uric acid effectively, combine these fruits with proper hydration, a low-purine diet, and regular exercise. Natural foods, especially fruits, can make a remarkable difference in maintaining healthy uric acid levels and keeping your joints pain-free.