7 Natural Ways to Lower Uric Acid Without Medicines

High uric acid levels can lead to gout, joint pain & kidney issues. While medications help, natural methods can also effectively manage uric acid levels. Here are seven ways to try:

Stay Hydrated

Drinking plenty of water helps flush uric acid from the body and reduces the risk of crystal formation in joints.

Limit Purine-Rich Foods

Reduce intake of red meat, organ meats, and seafood, which can raise uric acid levels.

Eat More Fruits and Vegetables

Cherries, berries, and vitamin C-rich fruits help lower uric acid naturally, while vegetables provide essential nutrients and fibre.

Avoid Sugary Drinks and Alcohol

Soft drinks and alcohol, especially beer, can increase uric acid, so limiting them is key.

Maintain a Healthy Weight

Excess weight can increase uric acid production. Balanced diet and regular exercise help keep levels in check.

Include Low-Fat Dairy

Milk, yogurt, and cheese can reduce uric acid and protect joints from inflammation.

Herbal Remedies

Ginger, turmeric, and green tea have anti-inflammatory properties that may help lower uric acid naturally.

Incorporating these lifestyle and dietary changes can help manage uric acid levels effectively, reduce gout risk & support overall health without relying solely on medicines.