7 antioxidant-rich fruits that protect your body from within

Antioxidants are powerful compounds that protect your body from free radicals — unstable molecules that can damage cells and speed up aging. 

Including antioxidant-rich fruits in your diet can help reduce inflammation, support heart health, and boost immunity. Here are seven fruits packed with these vital nutrients.

Also Read: 5 immunity-boosting foods to stay healthy this early winter

1. Blueberries

Often called a “superfood,” blueberries are loaded with anthocyanins, a type of antioxidant that gives them their deep blue colour. They help improve memory, lower blood pressure, and protect against oxidative stress.

2. Strawberries

Strawberries are rich in vitamin C and polyphenols, both of which help strengthen the immune system and promote healthy skin. Regular consumption also supports heart health by improving cholesterol levels.

3. Pomegranates

Known for their ruby-red seeds, pomegranates are packed with punicalagins and anthocyanins — antioxidants that fight inflammation and improve blood circulation. They also help lower the risk of heart disease.

4. Grapes

Both red and black grapes are abundant in resveratrol, a powerful antioxidant linked to anti-aging and heart health benefits. They also protect cells from oxidative damage and support healthy blood pressure.

5. Apples

An apple a day truly keeps the doctor away! Apples contain quercetin and vitamin C, which neutralize free radicals, boost lung health, and strengthen the immune system. Keeping the peel on increases their antioxidant content.

6. Oranges

Citrus fruits like oranges are a great source of vitamin C and flavonoids, which enhance collagen production, protect against infections, and reduce inflammation in the body.

7. Cherries

Cherries, especially tart varieties, are rich in anthocyanins and melatonin. They help reduce muscle soreness, improve sleep quality, and lower inflammation levels.

Also Read: 5 food options to boost good cholesterol levels

Incorporating a mix of these colourful, antioxidant-rich fruits into your daily diet can do wonders for your health. They not only strengthen your body’s defence system but also promote glowing skin, better digestion, and overall vitality. Aim to enjoy at least two to three servings of fruits daily for maximum antioxidant benefits.