5 Warning Signs Your Diet Lacks Enough Protein

Protein is a vital nutrient that supports muscles, tissues, hormones, and overall health.

Not getting enough can lead to fatigue, slow recovery & other issues. Here are five signs you may need to increase your protein intake.

Feeling Constantly Tired

Low protein can disrupt hormone and enzyme production, leaving you drained even after enough sleep. Boosting protein can help maintain energy levels throughout the day.

Muscle Weakness or Loss

Muscles need protein to repair and grow. If your strength is declining or muscles appear smaller despite workouts, you may not be consuming enough protein.

Frequent Hunger and Cravings

Protein helps keep you full and balances blood sugar. Constant snacking or craving sugary foods may indicate insufficient protein in your diet.

Brittle Hair, Skin, or Nails

Keratin and collagen, made from protein, keep hair, skin, and nails healthy. Weak nails, hair thinning, or dry skin can signal a protein deficit.

Slow Healing of Wounds

Protein is essential for tissue repair. Cuts or bruises that take longer to heal may mean your body isn’t getting enough building blocks for recovery.

Adding protein-rich foods like eggs, dairy, lean meats, legumes, nuts, and seeds can improve energy, muscle health & overall wellness.