5 Natural Home Remedies for Allergies

Allergies can be disruptive, causing sneezing, itchy eyes, runny nose & congestion.

While over-the-counter medications provide relief, natural remedies can also help manage symptoms effectively at home. Here are five remedies to try:

Local Honey

Consuming local honey daily may help your body build tolerance to pollen, reducing seasonal allergy symptoms over time.

Saline Nasal Rinse

Using a saline solution to rinse your nasal passages can flush out allergens, reduce congestion, and soothe irritated sinuses.

Apple Cider Vinegar

A teaspoon of apple cider vinegar in a glass of water may help reduce mucus production and support the immune system.

Herbal Teas

Teas like chamomile, peppermint, or ginger have anti-inflammatory & antihistamine properties, helping to calm allergy symptoms & improve breathing.

Essential Oils

Eucalyptus or peppermint oil can clear nasal passages and reduce inflammation. Add a few drops to a diffuser or inhale the steam from hot water with these oils.

In addition to these remedies, keeping your home clean, washing hands frequently & avoiding known allergens can further minimize symptoms.