5 Foods to Avoid If You Have High Cholesterol

High cholesterol can increase the risk of heart disease and stroke, making it crucial to watch what you eat.

Certain foods can raise LDL (bad cholesterol) & triglyceride levels, so limiting them is essential for heart health. Here are five foods to avoid:

Fried Foods

Deep-fried items like French fries, fried chicken, and doughnuts are high in trans fats, which increase LDL and lower HDL (good cholesterol).

Processed Meats

Sausages, bacon, and hot dogs are rich in saturated fats and sodium, both of which can worsen cholesterol and blood pressure.

Full-Fat Dairy

Whole milk, butter, cheese, and cream contain saturated fats that can raise LDL levels. Opt for low-fat or plant-based alternatives instead.

Pastries and Baked Goods

Cakes, cookies, and croissants often contain trans fats and refined sugars, contributing to unhealthy cholesterol and weight gain.

Fast Food

Burgers, pizza, and fried snacks are typically loaded with saturated fats, trans fats, and added salt, all harmful for cholesterol management.

Reducing these foods and incorporating heart-healthy options like fruits, vegetables, and whole grains can help control cholesterol naturally.