10 Foods That Can Help Lower Cholesterol Naturally

High cholesterol raises heart disease and stroke risk, but adding cholesterol-lowering foods to your diet can help protect your heart. Here are 10 top choices:

Oats

Rich in soluble fibre, oats help reduce LDL (bad cholesterol) by forming a gel that binds cholesterol in the gut and removes it from the body.

Barley and Other Whole Grains

Whole grains contain soluble fiber and nutrients that improve cholesterol levels and promote heart health.

Nuts

Almonds, walnuts, and pistachios are packed with healthy fats, fiber, and plant sterols that help lower LDL cholesterol.

Fatty Fish

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which reduce triglycerides and boost HDL (good cholesterol).

Olive Oil

A source of monounsaturated fats, olive oil helps lower LDL cholesterol without affecting HDL.

Fruits

Apples, grapes, strawberries, and citrus fruits are high in pectin, a type of soluble fiber that helps reduce LDL.

Legumes

Beans, lentils, and chickpeas are rich in soluble fibre and plant protein, helping control cholesterol levels.

Vegetables

Leafy greens, broccoli, and Brussels sprouts contain fiber and antioxidants that support heart health.

Avocados

Full of monounsaturated fats and fibre, avocados improve LDL and overall lipid profile.

Soy Products

Tofu, soy milk, and edamame contain plant-based protein that can lower LDL cholesterol when eaten regularly.

Incorporating these foods into a balanced diet, along with regular exercise, can significantly improve cholesterol levels & promote long-term cardiovascular health.