6 Quick Sattvic Drinks for Navratri to Keep You Energised

Navratri is a time of devotion, fasting, and mindful eating. While many avoid heavy foods, staying energised during long fasting hours is essential.

Sattvic drinks—pure, light, and nourishing—are perfect for keeping your body and mind balanced. Here are six quick options to try:

Coconut Water

Naturally hydrating, packed with electrolytes, and gentle on the stomach. Perfect for beating fatigue.

Buttermilk (Chaas)

A cooling probiotic drink that aids digestion. Add a pinch of rock salt and roasted cumin for extra flavour.

Fruit Smoothies

Blend bananas, papaya, or apple with milk or yogurt for a nutrient-rich, energising drink.

Lemon Honey Water

Refreshing and detoxifying, it boosts immunity and keeps you alert.

Almond Milk

Light yet filling, almond milk is rich in protein and healthy fats. Add a pinch of cardamom for flavour.

Fennel-Infused Water

Boil fennel seeds in water and let it cool. This aids digestion, reduces bloating, and keeps you cool.