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A calorie deficit burning more calories than you consume is the cornerstone of weight loss. But how do you know if it’s actually working, especially when the scale refuses to budge? Crystal Clardy, a nutrition coach who shed 11 kg herself, is helping thousands of women over 30 navigate this question. Through her Instagram page, Crystal shares practical weight loss tips, workouts, and insights aimed at achieving results without crash diets or extreme measures.
1. Your Clothes Fit Better
Forget the scale for a moment. Crystal points out that looser clothes are a clear sign your body is changing. “Your body’s getting smaller, tighter, and preparing you for a scale drop. Hang tight,” she advises.
2. Slight Hunger Is Normal
“You’re a little hungry but not feral,” says Crystal. A manageable level of hunger indicates your calorie deficit is in the right zone—not too aggressive to harm your energy levels.
3. Energy Levels Stay Stable
If you’re not hitting an afternoon slump or feeling wiped out, it’s a positive sign. “Energy is steady, and you’re not questioning your life choices,” Crystal adds.
4. Workouts Feel Inviting, Not Exhausting
A good calorie deficit shouldn’t leave you drained. If you’re still enjoying your workouts, moving well, and feeling strong, it means your body is coping perfectly.
5. Better Sleep Patterns
Improved sleep cycles with no late-night fridge raids signal your body isn’t in stress mode.
Stay Consistent and Patient
Crystal’s golden advice for anyone panicking about a stubborn scale: “Stay consistent. Don’t change a thing. Your ‘whoosh’ moment is coming.” Her message underlines that real fat loss is about patience and persistence not quick fixes.
