Tag: Writing

New York: Unable to sleep at night? Try writing a “to-do” list at bedtime as it may aid in falling asleep, a new study suggests. “Most people just cycle through their to-do lists in their heads, and so we wanted to explore whether the act of writing them down could counteract night time difficulties with […]

New York: Contrary to the conventional view that stress enhances our ability to detect sources of threat, a team of researchers have found that it diminishes the ability to predict new dangers. The research indicated that stress reduces physiological response to the new threat cue. The researchers applied a computational learning model to further understand […]

New York: Do you get worried, stressed and anxious when your boss entrusts a task to you? There is, however, a way to handle the task efficiently without placing yourself under undue stress. Expressing your feelings on a sheet of paper can cool your brain and help you perform the stress-inducing task more efficiently, finds […]