New York: Finding it difficult to join a cardiac rehabilitation centre due to rigorous workouts or financial constraints? Take heart, practising Tai Chi — a form of ancient Chinese martial art — may help patients for whom physical exercises can be unpleasant, painful and impossible, researchers suggest. Tai Chi is characterised by slow, rhythmic and […]
New Delhi: Traditional indoor workouts might get monotonous with time. Incorporate engaging and unconventional fitness activities and get fit while having fun, say experts. Manmeet Manchanda, Fitness Trainer, Anytime Fitness gym, and Rachit Dua, Advanced online Personal trainer with Team_Aminder, suggest how: * Trampoline fitness: You can burn 160 calories in half an hour of jumping […]
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