Tag: Veggies

New York: Want to restore the level of antioxidants — key to ward off heart disease and Type-2 diabetes — that you lost due to high consumption of fat rich-food in the holiday season? Eating five to 10 servings of fruits and vegetables as well as nuts, seeds, and legumes daily may help. A diet […]

New York: Eating a healthy diet consisting of fruits, vegetables and whole grains may lower disability and reduce symptoms of multiple sclerosis (MS), according to a study. MS is a disease in which the immune system eats away at the protective covering of nerves. The symptoms include vision loss, pain, fatigue and impaired coordination. The findings […]