Tag: Stay Fit

London: Cycling or evening park time is absolutely fine to see your children stay fit but encouraging them to do strength-based exercises such as squats, push ups and lunges can help them shed weight faster, reveals a most extensive review of resistance training’s impact on young people. Such resistance training, which allows muscles to contract […]

New Delhi: Cycling is simple and easy so, make it your lifestyle to stay fit. An amateur cyclist Yogesh Kumar said in a statement: “Cyclists gravitate to the activity for many reasons, but its impact on one’s health is undeniable.” Cycling demands only two to four hours a week, in order to achieve general health […]