Tag: Sleeplessness

New Delhi: Try taking a warm shower or indulging in some natural oil therapy to help you battle insomnia, suggest experts. Insomnia or sleeplessness can be taken care of by following natural remedies suggested by experts Naresh Arora, Founder of Chase Aromatherapy Cosmetics, and Nalin Verma, Co-Founder and Director, Euro Chroma Institute of Cosmetology (ECIC): […]

New York: Women who sleep poorly tend to overeat and consume a lower-quality diet, say researchers, adding that poor sleep quality can increase the risk of heart disease and obesity. Previous studies have shown that people who get less sleep are more likely to develop obesity, type 2 diabetes, and heart disease–and that the relationship […]