Tag: Salad

New York: Eating one to two servings of salad with spinach, lettuce and kale daily may keep your brain 11 years younger as well as prevent dementia, according to a study. The study found that people who ate at least one serving of green, leafy vegetables a day had a slower rate of decline on tests […]

Nothing can be easier than sheding those extra kilos while eating… Want to shed extra stubborn kilos? Then, you must add salads to your diet to smash those unwanted fats. Salads are not only low in calories, but also quite rich in fibre contents. You can include various types of vegies varrying from carrots, cucumber, […]