Tag: Reduce Stress

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Colouring books for adults can help reduce stress: Study

New York: Spending some time with colouring books after a tough day at work can help you feel better, although it may not leave as lasting impact on your mood as actual art therapy can, new research suggests. “The main takeaway is that colouring has some limited benefits like reducing stress and negative mental states,” […]

  • Tuesday, 06 July 2021
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