Tag: Physical Activities

Toronto: Heart patients should engage in light physical activities such as standing up or walking at casual pace for about seven minutes after every 20 minutes of sitting at a computer or watching television, suggests new research. Previous research has shown that being sedentary for long periods could shorten life but taking breaks to move […]

New York: Suffering from depression and anxiety disorders? More physical activities and workouts may help to uplift the mood and improve your mental health problems, suggests a new study. The study by Michigan State University found that exercises can quickly elevate a depressed mood, and the patients should create a comprehensive exercise plan and work […]