Tag: Nuts

VEGAN-DIET1
Vegan diet linked to reduced Type-2 diabetes risk: Study

London: A vegan diet rich in fruits, vegetables, nuts, legumes and seeds, with few animal products, is linked to a significantly lower risk of developing Type-2 diabetes. The study explored that vegan diet is associated with improved psychological well-being in addition to reduction in the risk factors for Type-2 diabetes, and heart diseases. For the […]

  • Thursday, 08 July 2021
NUTS
Eating almonds, peanuts may boost colon cancer survival

New York: People with colon cancer who regularly eat nuts such as almonds, walnuts, hazelnuts, cashews and peanuts may be at significantly lower risk of cancer recurrence and mortality, researchers say. The findings showed that those who regularly consumed at least two, one-ounce servings of nuts each week showed a 42 per cent improvement in […]

  • Wednesday, 07 July 2021
protein-for-health1
Red meat, milk products and other foods to avoid in winter

New Delhi: Dry fruits, nuts, tulsi, ginger, leafy vegetables in your meals in winter is good, but avoid red meat and control the intake of milk products, suggest experts. Bhavishya Wadhwan, Founder at 98FIT and Neha Ranglani Nutritionist and lifestyle educator, have listed food habits not advisable for the cold season: * Dairy products: Although […]

  • Tuesday, 06 July 2021
Eating nuts can stave off obesity risk

New York: Want to shed those extra kilos? Consume nuts such as almonds, hazelnuts, pistachios, walnuts and peanuts in your diet as these can help you reduce weight as well as lower the risk of becoming being overweight and obese, researchers say. The findings showed that people who ate who ate nuts not only had […]

  • Tuesday, 06 July 2021
nuts
Nuts can keep diabetics' heart healthy

New York: Eating a handful of nuts daily, particularly tree nuts, may reduce the risk of cardiovascular disease among people with Type-2 diabetes, associated with an increased risk for high cholesterol, heart disease and stroke, say researchers, including one of Indian origin. Tree nuts such as walnuts, almonds, Brazil nuts, cashews, pistachios, pecans, macadamias, hazelnuts […]

  • Tuesday, 04 May 2021
nuts-try
Handful of nuts daily can boost memory in elderly

Sydney: While age is known as the strongest risk factor for cognitive decline, eating a handful of nuts every day can improve mental health and memory skills by up to 60 per cent, finds a study. The findings showed that consuming nuts for a long period of time could be the key to better cognitive […]

  • Monday, 03 May 2021
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