New Delhi: Traditional indoor workouts might get monotonous with time. Incorporate engaging and unconventional fitness activities and get fit while having fun, say experts. Manmeet Manchanda, Fitness Trainer, Anytime Fitness gym, and Rachit Dua, Advanced online Personal trainer with Team_Aminder, suggest how: * Trampoline fitness: You can burn 160 calories in half an hour of jumping […]
New Delhi: India witnessed 40 percent increase in indoor workouts in the first quarter this year and the trend only firmed up with lockdown and social distancing in March, a new report said on Tuesday. The report from US-based wearable major Garmin said the activity count for outdoor activities had an overall drop of 15.5 […]
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