Tag: Health Benefits

Dry fruits are a fantastic source of vitamins and minerals, and we must eat them regularly but in moderation. However, soaking them in water before munching on them raw has numerous benefits.

Carrots are high in fibre, vitamins, and minerals. They also contain a lot of antioxidants. Antioxidants are substances found in plant diets. They aid in the elimination of free radicals, which are unstable chemicals that may cause cell damage if too many collections in the body.

Many people are concerned about whether tea is actually healthy for our bodies or not, so here is a look at what makes our daily cup (or cups) of tea healthier and better.

Including fruits, vegetables and dairy in your everyday diet is a good way to stay fit and healthy. And smoothies are a perfect blend for these. They nourish us with a lot of vitamins, minerals, phytochemicals and fibre but inappropriate intake of all these ingredients at a single time surely isn’t a good thing.

London: The presence of gut flora in the intestines may cause health benefits for some people, whereas it increases the risk of obesity in the others, researchers have claimed. While sourcing a new link between gut bacteria and obesity, the animal based study found that certain amino acids in our blood can be connected to […]

New York: Finding it difficult to join a cardiac rehabilitation centre due to rigorous workouts or financial constraints? Take heart, practising Tai Chi — a form of ancient Chinese martial art — may help patients for whom physical exercises can be unpleasant, painful and impossible, researchers suggest. Tai Chi is characterised by slow, rhythmic and […]

London: Researchers have found that eating a Mediterranean diet for a year could help keep the mind sharp and reduce frailty in old age. The study, published in the journal ‘Gut’, showed that following a Mediterranean diet boosts the types of gut bacteria linked to ‘healthy’ ageing, while reducing those associated with harmful inflammation in […]

New Delhi: Recent research shows that physically active yoga benefits people with mental health issues, and eases depressive symptoms in them. However, it is not just not depression, yoga helps with a whole range of physical and mental wellness issues, especially during a global health crisis. “In our busy, stressful daily routine, amidst the hustle […]