Tag: Boost Health

Spiritual-Practice
Spiritual practices in childhood may boost health, cut depression later

New York: Are you keen to boost your children’s health as well as keep them away from depressive symptoms, smoking, drugs in adulthood? If so, start training them to indulge in spiritual practices right from childhood, researchers suggest. A study showed that spiritual practices acted as a protective factor for a range of health and […]

  • Thursday, 08 July 2021
food-intake
Restricting meal intake in 10-hour window may boost health

New York: Following a simple lifestyle such as eating all food within 10 hours can restore balance, stave off metabolic diseases and maintain health, suggests a study led by one of an Indian-origin. The study, conducted over mice, suggests that the health problems associated with disruptions to animals’ 24-hour rhythms of activity and rest — […]

  • Thursday, 08 July 2021
Short-physical-activity-break-may-boost-childs-fitness
Short physical activity break may boost child's fitness

London: Motivating schoolchildren to take a 15-minute break from class to do physical activity may boost their health and fitness levels, a new study suggests. The study examined the effectiveness of the popular Daily Mile initiative – which involves children taking a 15-minute break from class to do physical activity. The findings, published in the […]

  • Wednesday, 07 July 2021
residents-gardening
Gardening can make old people stay more healthy

Germany: Indulging in gardening may not only keep older adults active but also boost their health and mental well-being, finds a study. The findings showed that older women who spend more than three hours on household chores a day and got less or more than seven hours of sleep a night, were less likely to […]

  • Wednesday, 07 July 2021
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