Tag: Belly Fat

New York: Sometimes people get exhausted with weight loss tips but the most important things here is that they do mistakes due to lack of proper knowledge. Here’s what a study reveals about a myth in dieting. If you are planning to take up extreme dieting or crash diets to cut that extra flab, think […]

New York: If you are planning to take up extreme dieting or crash diets to cut that extra flab, think twice. According to a study, crash dieting would result in more belly fat and less muscle. Researchers from Georgetown University in the US showed that women are more likely than men to participate in “crash” […]

London: Adhering to a diet rich in fruits, vegetables, whole grain bread, nuts, olive oil and canola oil may help you live longer, a new study has found. The findings, published in the Journal of Internal Medicine, suggest that those who closely follow an anti-inflammatory diet have an 18 per cent lower risk of all-cause […]

New York: Trying hard to reduce that ever burgeoning waistline? Following a heart-healthy diet — rich in fibre and low in saturated fats — could be the key, suggests a study. While dieting may help fight abdominal obesity, but the ones touted on the internet including intermittent fasting, high-protein diets, the “Paleo” diet, and green […]

New York: If you have developed a spare tyre, it is time you saw a doctor to assess your cardiovascular health as researchers have found that belly fat, even in people who are not otherwise overweight, is bad for the heart. “People with a normal weight but a fat belly have more chance of heart problems […]

New York: Excess belly fat in older adults could be linked to inflammation, a finding that can help develop drugs that could enable elderly people burn fat, and decrease their odds of developing chronic diseases such as heart disease, diabetes and strokes, researchers led by one of Indian-origin have found. Older adults, regardless of body […]

Want to shed some kilos? Indian cuisine offers a variety of spices that tingle not only your taste buds, but also impact health positively. One among the spices is Black pepper, which can turn dull dishes into lip-smacking and can help you shed weight. Similarly, ginger which is known primarily as an aid to digestion […]

Santiago: Obese boys and girls are likely to enter puberty at an early age, which can result in stunted growth or depression, finds a new study. The study showed total body obesity and excess belly fat in boys aged four-seven years were associated with greater odds of starting puberty before age nine. “With the increase […]

For many, losing weight and maintaining a healthy lifestyle is a dream. And to achieve that people spend a heavy amount on diet foods, beverages and towards gym that ultimately leaves a hole in their pocket. Spending hours everyday working out in gym may not be as effective as following a healthy diet regime which […]

Belly fat is probably the most stubborn thing in our body which refuses to reduce if it doesn’t get the best treatment. While there are multiple methods suggested on the internet for reduction of the fat, only some of them are effective. But you don’t need to worry as we have listed some of the […]

When you are in the weight loss mission and have set a target, its obvious you become enthusiastic and leave no stone unturned to reach your ultimate goal. Well, it’s often seen that despite following a proper diet, doing regular exercise satisfied results are not achieved. There are certain habits that plays a significant role […]

Exercise along with a proper diet is the best way to keep you slim and fit but people often complain that despite working hard for hours at gym, they either don’t get the result they want or they just fail to lose weight. Besides, some fail to lose weight even after following a strict diet […]

London: Heart patients, please take note. Researchers have found that heart attack survivors who carry excess fat around their waist are at increased risk of another heart attack. “Abdominal obesity not only increases your risk for a first heart attack or stroke but also the risk for recurrent events after the first misfortune,” said study […]